Football May Not Have Come Home, But Your Exercise Routine Certainly Can! – Hybryd
Whether you’re an England fan still shattered after the outcome of a EURO 2020 tournament that really was only decided with the very last kick of the final game, or you’re a Scotland or Wales follower inspired by your own team’s exploits in the competition, it’s fair to say we’ve had quite the summer already. And you might be feeling driven to make it an even more memorable season. Yes, we’re referring to the many of you who, having been wooed by this summer’s athletic feats on Europe’s football pitches, might be resolving to get into a sustainable workout routine at last. It’s easy to think the summer is the time of year you should be perfecting that well-honed ‘beach body’, rather than starting an exercise regime. But as it happens, the summer is a fantastic season in which to gradually build up good fitness habits, even if you’ve been ‘out of action’ for a little while. After all, the outdoor conditions are great right now, and you might even see opportunities...