Hybryd

  If you’ve long imagined to yourself that your fitness apparel doesn’t need to be anything more than a t-shirt and shorts, it’s time to think again. There are, in fact, many other essentials you must consider for your daily workout gear.  From weightlifting belts and wrist supports to socks and gym bags , here are six fitness and gym accessories that are a must for your exercise routine.  Belts  Lifting belts can help to enhance your performance. Take a front or back squat with an Olympic barbel – when you squat you take in a full breath of air into your belly, holding it until the end of the lift, a process called the Valsalva manoeuvre.  This creates intra-abdominal pressure, which is what allows you to perform the lift. A belt increases this force in the abdomen, as well as stabilising the spine and core, so that you can lift heavier weights.  Wrist supports  Although you don’t want to use wrist supports every time you train, th...