Hybryd

Whether you are a long-time fitness enthusiast or you have only just got into a workout routine recently, the winter months may present you with certain challenges and worries. One of these might be the task of ensuring you both feel and are safe while out exercising.  This is sadly an issue that women, in particular, still have to think about and deal with. Indeed, you may have been deterred from exercising in the dark yourself in the past, due to fears of being catcalled or worse while simply attempting to pursue your exercise routine.  But during a time of year when it gets dark at 4pm, the advice to simply “try to exercise when it’s light outside” may seem less than helpful. So, what tips would we suggest to anyone wishing to ensure they continue their workout regime during the winter, while keeping themselves safe?  Avoid wearing earphones  Many of us love to listen to our favourite tunes in the gym, and cranking up the volume may well help drive your mo...