5 foods that will help you get the most out of your workouts
Extracting the maximum worth from every workout you partake in will be key to burning fat and achieving the toned body to which you aspire. You may have seen people drinking protein shakes and bars to give them a boost, but you can get the same kind of boost from many other foods. Here are five examples of what we mean . 1. Bananas Bananas are a versatile fruit that you will have seen many sportspeople eating. The reason they are so popular is because they are a great source of protein, in addition to containing antioxidants . When compared to sports drinks, research showed that bananas were as effective during cycle trials. So, the next time you are packing your sports training wear , don’t forget to pack some bananas. 2. Greek yogurt Greek yogurt is strained to make it thicker, which means it contains more protein than regular yogurt. With Greek yogurt containing 20-25 grams per serving, it has got to be an essential addition to...