Hybryd

  With it now being September, a lot of you will have presumably had your summer holidays by this point. If so, you will have hopefully got plenty out of your time away (even if, owing to cost or practical pressures, it might have been more a case of spending time away from your desk, than the UK).  Whatever the situation for you, there’s a good chance that if you’re reading this, you might have overdone it a touch on some of the classic holiday indulgences. You know what we mean – things like snacking left, right and centre, or snoozing the hours away in a holiday resort instead of staying committed to the fitness routine to which you’re accustomed at home.  Well, presuming you are now back at home (or whatever ‘home’ now is in today’s world of widespread remote working), you might be appreciative of a few tips to help you get back into a fitness groove. Below are some of our suggestions.  Don’t feel guilty about what you did on holiday   Once you’...